● Ka āwhina te ngongo ngira kauhanga ki te whakauru i ngā katitere, ngā taura whakatere, me ētahi atu taputapu, e tautoko ana i ngā ara haumanu nui
● Ko te wāhi piko he rauemi pakari-teitei o te kounga hauora, e mau tonu ana te pumau ahakoa ngā whakatikatika koki maha, kāore e ngawari te pakaru, te whakapē rānei, kia pono ai te mahi
● He mea miro te pito o te ngira, ā, me te piko hoki, ka taea te haere mārire mā roto i te kiko o raro i te kiri, ka whakaiti i te kino o ngā oko toto me ngā io e karapoti ana, me te whakaiti i te tūponotanga o ngā raruraru i muri i te pokanga.
● He maeneene te mata o te ngongo ngira, kāore he pūwero, ā, kāore e araia te pakitara o roto i muri i te piko, kāore e pā ki te maeneene o te whakaurunga o te taputapu, e āwhina ana i te horoinga i muri i te pokanga, ā, e tutuki ana i ngā paerewa akuaku
