● Mā te ngira mata, i hangaia mō te ao whakapaipai hauora, ka whakaratohia he taputapu whakahaere tika ki ngā tākuta hei āwhina i te waihanga i ngā pānga ataahua taiao
● He hoahoa papatahi te uho; ka whakaitihia e te tinana ngira papatahi te kukume o te kiko kiri i te wā e pokaia ana, ka whakaitihia te kino o te kiri, ka whakapotohia te wā whakaora i muri i te pokanga, ā, ka whakaitihia te tūponotanga o ngā pānga kino pēnei i te whero me te marō
● He mea hanga ki te rauemi ātete-waikura kounga-hauora, he pakari, he pakari hoki te tinana ngira papatahi, ā, he ātete ki te piko me te whati, ā, ka taea te tu atu i te pēhanga mahi auau i te wā e werohia ana te whakapaipai hauora, kia maeneene ai te maimoatanga.
● E tutuki ana i ngā paerewa parakore mō te ataahua hauora; kua tino parakore te tinana ngira papatahi me te pito ngira, kua rite mō te whakamahi i waho i te pouaka, hei ārai i te mate whakawhiti me te whakarite i te haumaru o ngā maimoatanga ataahua hauora
